Frequently Asked Questions
Explore our frequently asked questions to learn more.
Breathwork is a powerful practice that utilizes specific breathing techniques to promote nervous system regulation for emotional healing and stress relief
NeuroDynamic Breathwork is a Therapeutic Practice that combines the ancient art of Breathwork and Modern Science.
It is a specific Breathwork practice that involves conscious and connected breathing techniques to induce altered states of Consciousness and promote emotional release, healing, and transformation.
NDB is a trauma-informed Breathwork method that gently supports the nervous system in releasing long-held stress and emotional imprints. Through conscious connected breathing and awareness – totally guided from within – the body is invited to unwind protective patterns and return to a natural state of balance and presence. NDB can open access to deep relaxation, emotional healing, and expanded states of awareness — without force, substances, or re-traumatization – your Inner Guiding Intelligence does the real work. This method offers radical self-empowerment for deep and lasting change.
How does Neurodynamic Breathwork™ work?
NDB works by accessing the subconscious mind, allowing you to explore your inner self and gain insights into your emotions and past experiences.
Perfect for weekly practice.
The entire session takes 2 -2.5 hours.
Neurodynamic Breathwork™ helps to access profound states of self-awareness and facilitate deep healing on physical, emotional, and spiritual levels.
Conscious connected breathing with evocative music has become a catalyst for personal growth, expanded consciousness, and profound transformation.
NDB sessions have to be facilitated by a certified Neurodynamic Breathwork™ facilitator with 6 months (350+ hours) of training.
What you can expect during a Neurodynamic Breathwork™ group session:
We begin with an opening circle, creating a supportive and welcoming space for everyone involved (around 10 minutes).
Then, we move into an introductory talk, where we talk about everything you need to help you understand the process (approximately 30 minutes).
The heart of the session lies in the active breathing phase, where you will engage in conscious connected breathing while listening to evocative music (approximately 60 minutes). This is the transformative part, where you can dive deep, let go, and experience the profound effects of the practice.
Afterward, we have an integration period, allowing you to process and integrate your experience (around 10 minutes). You can do expressive arts, journal, move, eat, or just be.
Finally, we come together in a sharing circle, where you can share your thoughts, ask questions, and connect with others who have gone through similar journeys (as long as there are shares or questions).
Even one session can lead to profound breakthroughs, increased self-mastery, and a greater sense of purpose and clarity in life.
Contraindications:
Your safety and well-being are our top priorities.
We want to make sure you have a positive experience during the Neurodynamic Breathwork™ session.
Please take into consideration any medical and psychiatric conditions
that could potentially pose risks during the session.
See: Contraindications
Mind Clearing Inquiry is based on the Work of Byron Katie, a revolutionary process that helps identify and question limiting beliefs, leading to clarity and inner peace – by investigating deep old core beliefs, stressful thoughts and fear. You will tap into your own wisdom, come to see things from a new perspective and find direction how to move forward and how to live the newly found freedom.
“Who would you be without your story?” – Byron Katie
Our services are especially designed for professional women over 60 seeking relief from stress, overwork, anxiety, depression and burnout (of course men are welcome too, as well as any age groups)
We integrate various techniques using breath, somatic experiencing, sound therapy and mindfulness practices – as well as transformational work by Gabor Mate and the Expansion Method developed by Shai Tubali – to facilitate a safe trauma release process.
Can’t find an Answer?
How to Get Started
Visit our website to browse through our diverse range of transformational services designed specifically for you.
Book a free initial consultation to discuss your needs and discover how our programs can help you thrive.
Select the program that resonates with you, whether it’s Breathwork or Trauma Release, tailored to your journey.
Proceed to our secure checkout to make your payment, ensuring your spot in the chosen program.